Jamaican Pumpkin Coconut Stew

Name: Jamaican Pumpkin Coconut Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb pumpkin, peeled and diced; 1 can (14 oz) coconut milk; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tsp ginger, grated; 1 tbsp curry powder; 1 tsp thyme; 1 bell pepper, chopped; 1 can (15 oz) chickpeas, drained and rinsed; 2 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Authentic Cooking

I absolutely love making Jamaican Pumpkin Coconut Stew, especially during the cooler months. The sweet, creamy blend of pumpkin and coconut creates a warming dish that transports me to the vibrant Caribbean. Each time I prepare it, I find joy in the rich spices and fresh ingredients that come together so beautifully. This stew is not just comforting; it’s also versatile, and pairs wonderfully with rice or can be enjoyed on its own as a hearty meal.

Created by

Camille Norwood

Last updated on 2026-01-06T14:26:35.324Z

When I first tried Jamaican Pumpkin Coconut Stew at a family gathering, I was instantly hooked. The combination of spices and the smoothness of the coconut milk gave the dish a flavor that felt both exotic and familiar. To make it even more delicious, I like to roast my pumpkin beforehand to enhance its natural sweetness and depth, which truly elevates the final stew.

In my experience, allowing the stew to simmer for a bit longer not only deepens the flavors but helps develop a lovely creamy texture, making it incredibly satisfying. I also find that adding a splash of lime juice just before serving brightens up the flavors beautifully. Give it a try!

        Why You'll Love This Recipe
        Creamy coconut milk that balances the sweetness of pumpkin
Rich spices that create a unique flavor experience
Perfect for meal prepping and enjoying throughout the week

      

Understanding the Ingredients

The pumpkin serves as the star ingredient, providing a natural sweetness and a velvety texture when cooked down. Choose a sugar pumpkin or butternut squash for the best results, as they break down beautifully into the stew. The vibrant orange color of the pumpkin not only makes the stew visually appealing but also enhances its nutritional profile with vitamins A and C, which are vital for immune support during the cooler months.

Coconut milk is another key element, adding creamy richness that balances the earthiness of the pumpkin. When selecting coconut milk, look for a brand that uses minimal additives—this ensures a pure, slightly sweet flavor that elevates the dish. If you prefer a lighter option, you can use light coconut milk, though the stew may lose some creaminess.

Perfecting the Cooking Technique

Sautéing the onion, garlic, and ginger at the beginning is crucial, as it builds a flavor base that enhances the overall taste of the stew. Make sure to sauté until the onion is translucent but not browned, as this step should contribute a sweet, aromatic foundation rather than a bitter flavor. Use a wooden spoon to deglaze the pan as you add the pumpkin and spices; this prevents any sticking and incorporates the delicious bits stuck to the bottom.

Once the coconut milk and vegetable broth are added, bring the mixture to a gentle boil and then lower the heat for a simmer. A rolling boil can cause the coconut milk to separate, leading to an unappetizing texture. Instead, maintain a low simmer for controlled cooking; watching for gentle bubbles to break the surface ensures even cooking without scorching.

Ingredients

Gather the following ingredients to create this delightful stew:

Ingredients

1 lb pumpkin, peeled and diced
1 can (14 oz) coconut milk
1 medium onion, chopped
2 cloves garlic, minced
1 tsp ginger, grated
1 tbsp curry powder
1 tsp thyme
1 bell pepper, chopped
1 can (15 oz) chickpeas, drained and rinsed
2 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have all ingredients ready for a smooth cooking process.

Instructions

Follow these steps to cook your Jamaican Pumpkin Coconut Stew:

Sauté the Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing until the onion becomes translucent.

Add Pumpkin and Spices

Stir in the diced pumpkin, curry powder, thyme, and bell pepper. Cook for about 5 minutes, letting the spices bloom.

Combine with Liquids

Pour in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to a simmer.

Incorporate Chickpeas

After 15 minutes of simmering, add the chickpeas. Allow the stew to simmer for an additional 15 minutes or until the pumpkin is tender.

Season and Serve

Taste the stew and add salt and pepper as needed. Garnish with fresh cilantro and serve hot with rice or on its own.

Enjoy your warm and comforting stew!

Pro Tips

For a spicier version, consider adding diced jalapeños or a pinch of cayenne pepper to the mix. This stew also freezes well, making it great for meal prep.

Serving Suggestions

While this Jamaican Pumpkin Coconut Stew can certainly stand alone as a hearty meal, serving it with rice adds texture and substance. Consider pairing it with fluffy jasmine or basmati rice, which can soak up the sauce beautifully. For a heartier option, quinoa or brown rice can be used, offering a different nutritional profile and chewiness that complements the stew's creaminess.

For an elevated dining experience, serve the stew in hollowed pumpkin halves. This fun presentation is perfect for gatherings and makes a stunning centerpiece. Simply choose small to medium-sized pumpkins, roast them until tender, and fill them with the finished stew just before serving.

Storage and Make-Ahead Tips

This stew is ideal for meal prep, as it stores well in the fridge for up to five days. Allow it to cool completely before transferring it into airtight containers for the best freshness. To reheat, gently warm it on the stovetop over low heat, adding a splash of vegetable broth or water if it thickens too much during storage.

For longer-term storage, freeze the stew in portions for up to three months. Make sure to use freezer-safe containers, leaving some room at the top to allow for expansion. Thaw overnight in the fridge before reheating, making this dish a convenient choice for busy weekdays.

Questions About Recipes

→ Can I use other vegetables in this stew?

Absolutely! Vegetables like sweet potatoes, carrots, or even spinach can be great additions.

→ Is this recipe vegan?

Yes, it is completely vegan as it uses coconut milk and vegetable broth.

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I make this in a slow cooker?

Yes, you can sauté the aromatics first, then transfer everything to a slow cooker and cook on low for 4-6 hours.