Keto Bacon And Egg Breakfast Cups

Name: Keto Bacon And Egg Breakfast Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 cups
Ingredients: 6 slices of bacon; 6 large eggs; 1/2 cup shredded cheddar cheese; Salt and pepper to taste; Chopped chives (optional for garnish)

Highlighted under: Wholesome Cooking

I absolutely love starting my day with these Keto Bacon And Egg Breakfast Cups! They are quick to prepare and pack a flavorful punch with crispy bacon and perfectly cooked eggs. In just 30 minutes, I can whip up a batch that not only satisfies my hunger but also aligns perfectly with my keto lifestyle. These little cups can be made ahead and eaten on the go, making breakfast effortless and delicious. Plus, who can resist the combination of savory bacon and creamy eggs?

Created by

Camille Norwood

Last updated on 2026-01-24T14:15:34.899Z

When I first decided to try a keto diet, I needed quick and easy breakfast options that wouldn't compromise my goals. That's when I stumbled upon these breakfast cups. By using a muffin tin, I can bake individual portions that are both hearty and low in carbs. I remember the first time I made them, the aroma of bacon wafting through the kitchen was absolutely irresistible!

I also found that experimenting with different cheese types can elevate the flavor, so don't hesitate to add some sharp cheddar or pepper jack for an extra kick. These breakfast cups are incredibly versatile, and I love being able to customize them with my favorite ingredients!

Why You'll Love These Breakfast Cups
Perfectly crispy bacon with every bite
Low-carb and high-protein for a satisfying breakfast
Easy to meal prep for busy mornings

Techniques for Perfect Breakfast Cups

To achieve perfectly cooked bacon around the edges of your breakfast cups, it's essential to choose the right thickness of bacon. I recommend using center-cut bacon, as it tends to be leaner and holds its shape better during cooking. Additionally, pre-cooking the bacon slightly in a skillet for about 3-4 minutes can help render some of the fat, preventing excess greasiness in your cups and ensuring a crispier texture when baked.

When arranging the bacon in the muffin tin, make sure the slices overlap slightly to create a sturdy wall for the eggs. This setup not only adds flavor but also helps trap the eggs, resulting in a cohesive breakfast cup. If you notice any gaps while lining the muffin tin, feel free to take a small piece of bacon and fill in the spaces for a more secure construction.

Ingredient Insights and Variations

The combination of eggs and cheese in this recipe provides not just a rich flavor but also a satisfying creaminess that balances the crispy bacon. If you’re looking for a dairy-free option, try using unsweetened almond milk mixed with nutritional yeast for a cheesy flavor without the lactose. For those who prefer a bit more spice, incorporating diced jalapeños or a sprinkle of cayenne pepper can elevate the taste profile significantly.

Feel free to customize the toppings for your breakfast cups! While this recipe features shredded cheddar cheese, alternative cheeses like mozzarella or pepper jack can add unique flavors. Additionally, tossing in vegetables like spinach or bell peppers can enhance both the nutritional value and the flavor, giving you an opportunity to sneak in some greens for a wholesome meal.

Ingredients

Gather your ingredients before you start for a smooth cooking experience!

Ingredients

6 slices of bacon
6 large eggs
1/2 cup shredded cheddar cheese
Salt and pepper to taste
Chopped chives (optional for garnish)

Make sure to adjust the seasoning according to your taste!

Instructions

Follow these simple steps for delicious breakfast cups!

Prepare the Muffin Tin

Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray. Line each muffin cup with a slice of bacon, winding it around the edges.

Add Eggs and Cheese

Crack an egg into each bacon-lined muffin cup. Sprinkle shredded cheddar cheese on top, followed by a dash of salt and pepper.

Bake

Bake in the preheated oven for 20 minutes or until the eggs are set and the bacon is crispy.

Serve and Enjoy

Let the cups cool for a few minutes before carefully removing them from the tin. Garnish with chopped chives if desired and enjoy your keto breakfast!

These breakfast cups can also be refrigerated and reheated for a quick meal throughout the week!

Pro Tips

For a spicier breakfast cup, consider adding diced jalapeños or hot sauce before baking.

Storage Tips

These Keto Bacon And Egg Breakfast Cups can be kept in the refrigerator for up to four days. To store them, let the cups cool completely, then place them in an airtight container between layers of parchment paper. This method helps retain their crispiness and prevents sticking. When you're ready to eat, simply reheat them in the microwave for about 30-60 seconds until heated through, or pop them in a toaster oven for a few minutes for that freshly baked texture.

If you're looking to make these breakfast cups ahead of time for busy mornings, you can successfully freeze them as well. After baking, allow the cups to cool, and then wrap each one individually in plastic wrap before placing them in a freezer-safe bag. They can be stored in the freezer for up to a month. When you want to enjoy one, thaw it overnight in the refrigerator and warm it up in the morning for a quick and delicious breakfast.

Troubleshooting Common Issues

If you find that your eggs are cooking too quickly or unevenly, it may be helpful to lower the oven temperature to 350°F (175°C) and bake them for a few extra minutes. This adjustment allows for a gentler cooking process, ensuring that the eggs set perfectly without overcooking the bacon. Keeping an eye on the cups during the last few minutes is crucial; look for slightly puffed eggs with no runny whites to ensure they are fully cooked.

Should you encounter difficulty in removing the breakfast cups from the muffin tin, it might be due to insufficient greasing. Use a generous spray of cooking oil or melted butter to coat the tin thoroughly before adding the bacon. Additionally, allowing the cups to rest for a few minutes after baking makes them easier to lift out without losing their shape. If they still stick, gently run a butter knife around the edges to free them without damaging the cups.

Questions About Recipes

→ Can I make these breakfast cups ahead of time?

Absolutely! You can make them in advance and store them in the fridge for up to 3 days.

→ What other ingredients can I add?

Feel free to add vegetables like spinach or bell peppers, or switch up the cheese types for different flavors.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator, and reheat in the microwave before serving.

→ Are these breakfast cups gluten-free?

Yes, this recipe is naturally gluten-free since it contains no flour or gluten-containing ingredients.