Easy Smoothie With Spinach

Name: Easy Smoothie With Spinach
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh spinach leaves; 1 banana, ripe; 1/2 cup almond milk (or any milk of your choice); 1 tablespoon honey (optional); 1/2 cup ice cubes

Highlighted under: Wholesome Cooking

I love starting my day with this Easy Smoothie With Spinach! It’s my go-to recipe for a quick, nutritious breakfast that doesn’t compromise on flavor. Every sip is bursting with the freshness of spinach, the creaminess of banana, and a hint of sweetness from honey. Plus, it only takes 10 minutes to whip up! Whether I’m rushing out the door or enjoying a leisurely morning, this smoothie always makes me feel energized and ready to tackle the day ahead.

Created by

Camille Norwood

Last updated on 2026-02-01T18:09:36.027Z

When I first tried this Easy Smoothie With Spinach, I couldn’t believe how delicious it turned out. The combination of fresh spinach with ripe bananas and a splash of almond milk creates a creamy yet vibrant drink that’s perfect for any time of the day. I love experimenting by adding different fruits, like mango or berries, to keep things exciting.

A vital tip I discovered is blending the spinach with the liquid first. This ensures that the greens are well pulverized, resulting in a smoother texture without any leafy chunks. It's a small step that makes a big difference in taste!

Why You Will Love This Recipe
Refreshing and nutritious start to your day
A vibrant green color that feels healthy
Versatile recipe that allows for flavor variations

The Power of Spinach

Spinach is packed with essential vitamins and minerals, making it a fantastic addition to any smoothie. Not only is it rich in iron and magnesium, but it also provides a significant amount of vitamin K, which supports bone health. When blended, spinach becomes smooth and undetectable, allowing you to enjoy all its nutritional benefits without a strong, leafy taste. This makes it perfect for those who may not typically enjoy greens in their meals.

In this smoothie, the fresh spinach plays a crucial role in balancing the sweetness of the banana and honey. Thanks to its mild flavor, spinach enhances the overall freshness of the drink without overpowering other ingredients. I suggest using young, tender spinach leaves for the best texture and taste. If you find a slightly stronger flavor unpleasant, you can even complement the spinach with a touch of lemon or lime juice for added brightness.

Choosing the Right Banana

The banana you choose is integral to the creaminess and sweetness of your smoothie. A ripe banana will have a few brown spots on its skin, indicating that it’s at peak sweetness and will blend smoothly, adding a rich texture to the drink. Overripe bananas can also be used, though they may contribute more sweetness, so adjust the honey accordingly. If you don’t have ripe bananas on hand, you can use frozen ones, which not only provide a creamy consistency but also eliminate the need for ice.

Keep in mind that using a frozen banana might require a little more liquid to achieve your desired consistency. I recommend starting with the original amount of almond milk and adding a splash more if necessary as you blend. A perfectly blended smoothie should have a velvety, thick consistency that's neither too runny nor too slushy.

Ingredients

Smoothie Ingredients

1 cup fresh spinach leaves
1 banana, ripe
1/2 cup almond milk (or any milk of your choice)
1 tablespoon honey (optional)
1/2 cup ice cubes

Blend all the ingredients until smooth and enjoy!

Instructions

Prepare the Ingredients

Start by rinsing the spinach leaves thoroughly. Peel the banana and gather all the ingredients, ensuring they are measured and ready to go.

Blend the Spinach

In a blender, combine the spinach and almond milk. Blend on high until the spinach is completely smooth and well incorporated.

Add Remaining Ingredients

Next, add the ripe banana, honey, and ice cubes to the blender. Blend again until you achieve a silky texture.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately for the best flavor and texture!

Feel free to garnish with extra banana slices or a sprinkle of chia seeds if desired.

Pro Tips

For an added protein boost, consider adding a scoop of your favorite protein powder or a spoonful of Greek yogurt.

Make-Ahead and Storage

This smoothie is fantastic for meal prep! You can prepare individual bags of spinach and banana slices, storing them in the freezer. This way, when you're ready to enjoy your smoothie, all you need to do is grab a bag and add the almond milk and honey to the blender. This process can save you precious minutes in the morning, allowing you to focus on getting out the door or savoring a calm breakfast at home.

If you have leftover smoothie, you can store it in the refrigerator for up to 24 hours. Keep in mind that since smoothies are mostly made of fresh ingredients, they can separate after sitting for a while. To restore its original texture, simply give it a good shake or stir before drinking. However, I recommend enjoying it fresh for the best flavor and nutrition.

Variations to Try

Feel free to experiment with different fruits to customize your smoothie! Adding a handful of frozen berries can introduce a delightful tartness and beautiful color, while mango can lend a tropical vibe. For a protein boost, consider adding a spoonful of Greek yogurt or a scoop of your favorite protein powder. If you're looking for added fiber, consider throwing in a tablespoon of chia seeds or flaxseeds.

Don't hesitate to mix up the type of milk you use either! Coconut milk can provide a rich, creamy base, while oat milk adds a hint of sweetness. For a nutty flavor, you might try using cashew milk. Just remember to adjust any added sweeteners according to the milk's natural sweetness to keep a balanced flavor profile.

Questions About Recipes

→ Can I use frozen spinach?

Yes, frozen spinach works well too! Just thaw it before adding to the blender.

→ What can I substitute for almond milk?

You can use any milk of your choice, including oat, soy, or dairy milk.

→ Can I add other fruits?

Absolutely! Try adding mango, berries, or even an apple for a different flavor.

→ Is this smoothie vegan?

Yes, as long as you use a plant-based milk and omit honey or substitute it with maple syrup.