Air Fryer Protein Bagels

Name: Air Fryer Protein Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup almond flour; 1 cup protein powder; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Optional: toppings like sesame seeds or poppy seeds

Highlighted under: Rapid Cooking

I love creating healthy versions of my favorite snacks, and these Air Fryer Protein Bagels are a game changer! They are not only easy to make but also packed with protein, making them a perfect breakfast or snack option. I enjoy the chewy texture and nutty flavor they bring, and they are ready in just a fraction of the time compared to traditional bagels. Plus, the air fryer gives them a perfect golden crust that’s hard to resist. Give them a try, and I promise you won’t be disappointed!

Created by

Camille Norwood

Last updated on 2026-02-01T18:25:36.403Z

When I first tried making bagels in the air fryer, I was skeptical. However, to my surprise, they turned out perfectly chewy and delicious while being significantly healthier! I experimented with different flavors and finally settled on a protein-packed version that satisfies my cravings without the guilt. Cooking them at a lower temperature allows for even cooking without burning.

One tip I’ve learned is to let the dough rest for a bit before shaping it into bagels; this helps develop the gluten and improves the texture. You can also add your favorite toppings like sesame seeds or everything bagel seasoning to make them even more flavorful!

Why You'll Love These Bagels
High in protein to keep you full longer
Chewy texture with a crispy outer layer
Quick to prepare and cook in the air fryer

Understanding the Ingredients

Each ingredient in these Air Fryer Protein Bagels plays a critical role in achieving the ideal texture and flavor. Greek yogurt not only serves as a binding agent but also adds moisture and a slight tanginess that enhances the taste. Almond flour provides healthy fats and helps create a chewy texture, while the protein powder boosts the protein content, making these bagels an excellent choice for a nutritious breakfast or snack.

Baking powder and salt are essential for leavening and flavor enhancement. Baking powder helps the bagels rise slightly in the air fryer, while salt brings out the richness of the other ingredients. For those following a low-carb diet, almond flour is a great alternative to traditional wheat flour. If you're looking for a nut-free option, you might consider substituting with sunflower seed flour.

Mastering the Bagel Shape

Shaping the bagels correctly is key to their final appearance and texture. After mixing the dough, divide it into four equal portions and ensure each is rolled smoothly without cracks. When creating the hole in the center, use your finger to make a gentle indentation; this step is crucial as it affects how the bagels cook and toast. A well-formed hole allows for even cooking and helps them achieve a nice, consistent shape.

If you encounter sticky dough while shaping, lightly dust your hands with almond flour to prevent sticking. It's also important to create a uniform size for each bagel to ensure they cook evenly in the air fryer. If you prefer different bagel sizes, just adjust the cooking time slightly, about 1-2 minutes more for larger bagels.

Ingredients

Gather these ingredients before you start:

For the Bagels

1 cup Greek yogurt
1 cup almond flour
1 cup protein powder
1 teaspoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Optional: toppings like sesame seeds or poppy seeds

Make sure to have everything ready before you start mixing!

Instructions

Follow these steps to make your air fryer protein bagels:

Mix the Ingredients

In a large bowl, combine the Greek yogurt, almond flour, protein powder, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball and then use your finger to make a hole in the center to shape it like a bagel.

Preheat the Air Fryer

Preheat your air fryer to 320°F (160°C) for about 5 minutes.

Air Fry the Bagels

Brush the bagels with beaten egg and sprinkle with your chosen toppings. Place them in the air fryer basket and cook for 20 minutes, turning halfway through for even cooking.

Serve and Enjoy

Once golden brown, remove the bagels from the air fryer. Let them cool slightly before slicing and serving with your favorite spreads!

Enjoy these protein-packed bagels warm or toasted!

Pro Tips

Feel free to customize these bagels by adding herbs or spices to the dough for an extra flavor kick.

Storage and Make-Ahead Tips

These Air Fryer Protein Bagels can be prepared in advance and stored in an airtight container in the refrigerator for up to a week. To keep them fresh, consider placing parchment paper between each bagel to prevent sticking. For longer-term storage, freeze the bagels in a freezer-safe bag, and they can last for up to three months. Just be sure to thaw them completely before reheating.

To reheat, simply place the frozen bagel in the air fryer for about 5 minutes at 320°F (160°C) until warmed through and slightly crispy. This method preserves the chewy texture while enhancing their crusty exterior, making them just as delightful as when freshly made.

Delicious Serving Ideas

These protein bagels are versatile and can be enjoyed in various ways. For a savory twist, try spreading cream cheese or avocado on top, then sprinkle with smoked salmon; it makes for a satisfying breakfast or brunch. If you prefer something sweet, spread almond butter or your favorite nut butter and add sliced bananas or strawberries for a delicious snack.

You can also transform them into mini sandwiches! Fill them with turkey, spinach, and hummus for a healthy lunch on the go. The chewy texture and protein content make them a filling option that sustains your energy throughout the day.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but the texture and nutrition will change. Almond flour keeps them gluten-free and adds healthy fats.

→ How do I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage.

→ Can I use a different type of protein powder?

Absolutely! Just keep in mind that flavors and textures may vary based on the protein powder you choose.

→ What are some good toppings for these bagels?

You can use sesame seeds, everything bagel seasoning, dried herbs, or even grated cheese for a savory twist!