Roasted Sweet Potato Veggie Wrap Bowl

Name: Roasted Sweet Potato Veggie Wrap Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon paprika; Salt and pepper to taste; 1 cup spinach or mixed greens; 1 cup cherry tomatoes, halved; 1 avocado, sliced; ½ cup cucumber, diced; ¼ cup feta cheese (optional); Fresh herbs for garnish (optional); 3 tablespoons tahini; 1 tablespoon lemon juice; 1 teaspoon maple syrup; Water to thin; Salt and pepper to taste

Highlighted under: Wholesome Cooking

I love creating vibrant and healthy meals that are as satisfying as they are nourishing. This Roasted Sweet Potato Veggie Wrap Bowl has become one of my go-to recipes because it combines the sweetness of roasted potatoes with fresh vegetables and a zesty dressing. It’s quick to make and packed with flavors, making it perfect for both lunch and dinner. The best part? You can customize it with any of your favorite toppings or sauces, ensuring every bowl is unique. I can't wait for you to try it!

Created by

Camille Norwood

Last updated on 2026-01-21T18:02:35.042Z

When I first made this Roasted Sweet Potato Veggie Wrap Bowl, I was amazed at how easy it was to throw together so many delicious ingredients. The roasting process really brings out the natural sweetness of the potatoes while enhancing their texture. I discovered that tossing them in a bit of olive oil, salt, and paprika makes all the difference!

Moreover, what I love about this dish is its versatility. By switching up the veggies or the dressing, I can create a whole new bowl each time. It keeps my lunches exciting, and if I have any leftovers, they make an amazing next-day meal.

Why You Will Love This Recipe
Earthy sweetness from the roasted sweet potatoes
Crunchy texture from fresh veggies and toppings
Endless customization options for different tastes

The Importance of Roasting

Roasting sweet potatoes is essential for enhancing their natural sugars, resulting in a deep, caramelized flavor that is hard to replicate through boiling or steaming. When roasting at high temperatures, the edges become crisp while the inside remains tender, creating a delightful contrast in texture. Keep an eye on them in the last few minutes to prevent burning; they should be golden brown with a slightly crispy exterior.

To ensure even roasting, it’s key to spread the diced sweet potatoes in a single layer on the baking sheet. This allows hot air to circulate around each piece, promoting uniform cooking. If the potatoes are crowded, they can steam instead of roast, which won’t achieve that coveted caramelization. If any pieces seem undercooked, simply give them a few more minutes and keep stirring them halfway through.

Customizing Your Bowl

The beauty of the Roasted Sweet Potato Veggie Wrap Bowl lies in its flexibility. The base of spinach or mixed greens can be swapped for other leafy options, like kale or arugula, depending on your taste preferences or what you have on hand. If you’re looking for a heartier option, consider adding quinoa or brown rice to the bowl for extra protein and fiber.

Feel free to get creative with toppings—sliced roasted bell peppers, shredded carrots, or even chickpeas can add more color and nutrition. For added crunch, sunflower seeds or sliced almonds work well, offering both texture and a nutty flavor that complements the sweetness of the potatoes. And if you're a fan of heat, a sprinkle of chili flakes or a drizzle of sriracha can enhance the overall dish.

Ingredients

Gather these fresh ingredients to create your delicious bowl.

For the Bowl

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
1 cup spinach or mixed greens
1 cup cherry tomatoes, halved
1 avocado, sliced
½ cup cucumber, diced
¼ cup feta cheese (optional)
Fresh herbs for garnish (optional)

For the Dressing

3 tablespoons tahini
1 tablespoon lemon juice
1 teaspoon maple syrup
Water to thin
Salt and pepper to taste

Make sure to prep everything neatly for a beautiful presentation.

Instructions

Follow these simple steps for a delicious meal.

Roast the Sweet Potatoes

Preheat your oven to 425°F (220°C). In a bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 25-30 minutes, until tender and lightly caramelized.

Prepare the Dressing

In a small bowl, whisk together tahini, lemon juice, and maple syrup. Gradually add water until you reach your desired consistency. Season with salt and pepper.

Assemble the Bowl

In a large bowl, layer the spinach or mixed greens, followed by the roasted sweet potatoes, cherry tomatoes, cucumber, and avocado. Drizzle with your delicious tahini dressing, sprinkle feta cheese on top if desired, and garnish with fresh herbs.

Enjoy your flavorful and nutritious wrap bowl!

Pro Tips

Feel free to swap out any vegetables or proteins to match your dietary needs. Chickpeas or grilled chicken would make great additions.

Storing and Reheating

If you have leftovers, it’s best to store the roasted sweet potatoes and dressing in separate airtight containers in the refrigerator. The sweet potatoes can last up to four days, while the dressing can stay fresh for up to a week. Just be sure to stir the tahini dressing before using, as separation is natural upon storage. An easy way to reheat the sweet potatoes is by placing them back on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through.

For meal prep, consider roasting a larger batch of sweet potatoes and using them throughout the week in various meals. They’re not just great in this bowl; you can toss them into salads, blend them into soups, or even enjoy them on their own as a nutritious snack.

Variations to Explore

Switch up the dressing to add different flavor profiles without straying too far from the essence of this bowl. For instance, a zesty yogurt-based dressing or a tangy balsamic vinaigrette can completely change the taste experience. If you're looking for a creamier option, a dollop of hummus on top can also replace the tahini dressing.

Additionally, playing with different proteins can make this dish even more satisfying. Grilled chicken, chickpeas, or a squeeze of lemony tuna can complement the earthy flavors of the sweet potatoes wonderfully. By simply swapping out components, you can create a new favorite version of this dish every time!

Questions About Recipes

→ Can I use other vegetables?

Absolutely! You can use bell peppers, zucchini, or any seasonal veggies you like.

→ Is this recipe vegan?

Yes, if you leave out the feta cheese, this recipe is completely vegan.

→ How long do leftovers last?

Leftovers can be stored in the fridge for up to 3 days. Reheat in the microwave or enjoy cold.

→ Can I meal prep this dish?

Yes, this is a great recipe for meal prep! Prepare ingredients and store them separately in containers.