Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 wraps
Ingredients: 2 large sweet potatoes, peeled and diced; 4 whole wheat tortillas; 2 cups mixed greens (like spinach and arugula); 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1/4 cup feta cheese, crumbled; 1/2 cup Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Wholesome Cooking

I love creating quick and nutritious meals, and these Healthy Lunch Roasted Sweet Potato Wraps have become a staple in my kitchen. They are packed with flavor and are incredibly easy to prepare. The natural sweetness of the roasted sweet potatoes combined with fresh greens and tangy dressing makes for a delightful lunch that keeps me energized throughout the day. Plus, they are perfect for meal prep, so I can enjoy them even on my busiest days!

Created by

Camille Norwood

Last updated on 2026-01-13T04:05:35.169Z

When I first made these roasted sweet potato wraps, I was surprised by how well the flavors melded together. Roasting the sweet potatoes not only enhances their natural sweetness but also brings out a delicious caramelization that pairs perfectly with fresh greens. I experimented with different toppings and dressings, and I found that a light yogurt-based dressing really elevates the overall flavor profile.

Meal prepping these wraps has made my busy days so much easier. I often roast a big batch of sweet potatoes at the beginning of the week, allowing me to assemble my wraps quickly when I'm short on time. These wraps hold up well in the fridge, making them a perfect grab-and-go meal for lunch!

        Why You'll Love This Recipe
        Nutritious and satisfying for a healthy lunch option
Versatile with various toppings and dressings
Excellent for meal prep, saving you time during the week

      

Mastering the Sweet Potatoes

The key to perfectly roasted sweet potatoes lies in the preparation. Dicing them into uniform pieces ensures even cooking, allowing all sides to caramelize nicely. This should take about 1-inch cubes for optimal texture. Keep an eye on them during the last 5 minutes of baking; they should have a golden-brown edge and be tender when pierced with a fork. If they're not caramelized enough, you can leave them in for an additional 5 minutes, but watch closely to avoid burning.

Using olive oil not only helps in achieving that crispy exterior but also enhances flavor. A good rule of thumb is to toss the sweet potatoes with enough oil to coat lightly, around 1 to 2 tablespoons should suffice. You can also experiment with spices like paprika or chili powder for a little kick, depending on your flavor preference. This will take your wraps to the next level!

Perfecting the Dressing

This Greek yogurt dressing is a highlight; its creaminess balances the sweetness of the roasted sweet potatoes beautifully. To ensure the right consistency, start with the recommended 1/2 cup of yogurt and adjust the liquids as needed. If you prefer a thinner dressing, you can add a splash of water or extra lemon juice until you reach your desired thickness. Taste and adjust seasoning, as fresh ingredients can vary in strength.

If you want to add a twist, consider mixing in fresh herbs like dill or parsley. Not only do they enhance the freshness, but they also provide an additional layer of flavor. Be cautious with salt, especially since the feta cheese in the wraps is salty. Start with a pinch, and allow the ingredients to intermingle for about 5 minutes before tasting again.

Assembling and Storing Wraps

When assembling the wraps, feel free to customize the layers according to your preference. Adding a layer of hummus can add more flavor and moisture, creating a delightful spread before stacking the vegetables. Make sure to distribute ingredients evenly to prevent a lopsided wrap, which could lead to fillings spilling out when you bite into it, not a great way to go!

For meal prep, these wraps can be stored in the refrigerator wrapped in parchment paper or plastic wrap for up to 3 days. To prevent the tortillas from getting soggy, layer the dressing on the side and drizzle just before consumption. If freezing, be mindful that the texture may change slightly, so it's best to enjoy them fresh when possible.

Ingredients

For the Wraps

2 large sweet potatoes, peeled and diced
4 whole wheat tortillas
2 cups mixed greens (like spinach and arugula)
1 avocado, sliced
1 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled

For the Dressing

1/2 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for about 25-30 minutes until they are tender and slightly caramelized.

Prepare the Dressing

In a bowl, mix together Greek yogurt, lemon juice, garlic powder, salt, and pepper. Adjust seasoning to taste.

Assemble the Wraps

Lay a tortilla flat and layer with mixed greens, roasted sweet potatoes, avocado slices, cherry tomatoes, and crumbled feta cheese. Drizzle with the dressing, then wrap tightly.

Serve

Enjoy immediately or store in the fridge for later. These wraps make an excellent meal prep option!

Pro Tips

For extra flavor, try adding some chopped herbs like cilantro or parsley to the wraps. You can also switch up the dressing with your favorite vinaigrette for a different taste.

Variations to Try

While the classic ingredients create a delicious wrap, don't hesitate to try different vegetables or proteins. Roasted bell peppers, zucchini, or even grilled chicken breast can add variety and more nutrients. If you're looking for a plant-based protein, chickpeas or black beans make for excellent additions, bringing in both texture and substance to your wrap.

For a lighter option, consider using smaller lettuce leaves instead of tortillas – this creates a fresh and crunchy wrap. You can also explore different global flavors; a tahini dressing or spicy sriracha can transform the taste profile entirely, making these wraps suitable for various cuisine styles.

The Nutritional Benefits

Sweet potatoes are rich in vitamins A and C, providing excellent antioxidants that boost your immune system. Paired with the healthy fats from avocado and the protein from feta cheese, these wraps not only nourish but also satiate, keeping you full longer without compromising on flavor.

Furthermore, whole wheat tortillas offer dietary fiber, promoting digestion and gut health. This wrap showcases how a balanced meal can be delicious and fulfilling without resorting to excessive heavy ingredients, allowing for a guilt-free lunch option that supports your wellness goals.

Troubleshooting Common Issues

If your wraps fall apart while you're eating them, it might be due to overstuffing. It's essential to leave enough room when assembling – about 1 to 2 tablespoons of each filling should suffice. If the wrap needs to be more pliable, slightly warming the tortillas before filling will make them easier to roll without tearing.

In the case of sogginess, ensure the roasted sweet potatoes have cooled before assembling to prevent steam from making the wrap mushy. If you’re making a large batch, consider layering ingredients in separate containers to maintain texture until you’re ready to eat.

Questions About Recipes

→ Can I make these wraps vegan?

Yes! You can omit the feta cheese and use a plant-based yogurt for the dressing.

→ How long do these wraps last in the fridge?

These wraps are best eaten within 3 days when stored in an airtight container in the fridge.

→ Can I use different vegetables?

Absolutely! Feel free to add other roasted vegetables like bell peppers or zucchini for variety.

→ What can I use instead of sweet potatoes?

Butternut squash or regular potatoes can be good substitutes if you prefer.