Grilled Lemon Herb Chicken Bowl
Highlighted under: Wholesome Cooking
A refreshing and vibrant dish, the Grilled Lemon Herb Chicken Bowl combines juicy chicken, fresh vegetables, and a zesty lemon dressing for a perfect meal.
This Grilled Lemon Herb Chicken Bowl is a delightful blend of flavors and textures. The marinated chicken is grilled to perfection, enhancing its natural juiciness.
Fresh vegetables and a tangy lemon dressing make this dish not only healthy but also incredibly satisfying.
Why You'll Love This Recipe
- Zesty lemon flavor that brightens the dish
- Grilled chicken that's tender and juicy
- Packed with fresh veggies for a nutritious meal
Ingredients
Ingredients
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 avocado, sliced
- Fresh parsley for garnish
For the Lemon Dressing
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Mix and match your favorite vegetables to customize the bowl!
Instructions
Instructions
In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes.
Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side or until cooked through. Let rest before slicing.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
In a large bowl, layer the cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, bell pepper, and avocado. Drizzle with the lemon dressing and garnish with fresh parsley.
Serve immediately and enjoy your delicious, healthy meal!
Storing Leftovers
If you find yourself with leftover Grilled Lemon Herb Chicken Bowl, you can easily store it for future meals. To maintain freshness, place the components in separate airtight containers. The grilled chicken can be refrigerated for up to three days, while the quinoa and vegetables will last for about four days. Just remember to keep the lemon dressing separate to avoid sogginess.
When you're ready to enjoy your leftovers, simply reheat the chicken and quinoa in the microwave, or enjoy them cold straight from the fridge. This makes for a convenient lunch option or a quick dinner when you're short on time, allowing you to savor the delicious flavors of this bowl even on busy days.
Pairing Suggestions
To elevate your dining experience, consider pairing the Grilled Lemon Herb Chicken Bowl with a refreshing drink. A chilled glass of homemade lemonade or iced herbal tea complements the zesty flavors beautifully. If you prefer something stronger, a crisp white wine like Sauvignon Blanc can enhance the dish's brightness and acidity.
For a complete meal, serve the bowl alongside a light salad, such as a mixed greens salad with a vinaigrette. This not only adds extra nutrients but also provides a delightful variety of textures and flavors, making your meal even more enjoyable.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will add more flavor and juiciness to the dish.
→ How long can I store the leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
→ Can I make this bowl vegan?
Absolutely! Substitute the chicken with grilled tofu or tempeh and use vegetable broth for the quinoa.
→ What can I serve with this bowl?
This bowl pairs well with a side salad or some crusty bread.
Grilled Lemon Herb Chicken Bowl
A refreshing and vibrant dish, the Grilled Lemon Herb Chicken Bowl combines juicy chicken, fresh vegetables, and a zesty lemon dressing for a perfect meal.
Created by: Camille Norwood
Recipe Type: Wholesome Cooking
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 avocado, sliced
- Fresh parsley for garnish
For the Lemon Dressing
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How-To Steps
In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes.
Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side or until cooked through. Let rest before slicing.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
In a large bowl, layer the cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, bell pepper, and avocado. Drizzle with the lemon dressing and garnish with fresh parsley.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 24g
- Saturated Fat: 4g
- Cholesterol: 75mg
- Sodium: 200mg
- Total Carbohydrates: 34g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 30g